I have for long wanted to improve my fitness and lose weight, but have always found it difficult to set myself meaningful goals and then stick to them. Mandy became my personal trainer in December 2020, and at the time we discussed what I was looking to achieve and how I could get there. Mandy then tailored a fitness programme around these goals, involving a series of well-structured weight and cardio exercises, combined with a realistic diet plan. For the first time, I was able to break through my psychological barrier, which had hampered my previous attempts to get fit, and quickly started to see results. Over six months, I dropped a dress size, had a much healthier diet, and had greater self-confidence. Mandy has extensive knowledge and experience; each session pushes me out of my comfort zone, making them both interesting and enjoyable. I have no hesitation in recommending Mandy as a personal trainer, and look forward to continuing my programme with her.<\/p>\n","protected":false},"excerpt":{"rendered":"
I have for long wanted to improve my fitness and lose weight, but have always found it difficult to set myself meaningful goals and then stick to them. Mandy became my personal trainer in December 2020, and at the time<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-standard","hentry","category-testimonials"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mandyswinerd.com\/index.php\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mandyswinerd.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mandyswinerd.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mandyswinerd.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mandyswinerd.com\/index.php\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":1,"href":"https:\/\/mandyswinerd.com\/index.php\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":580,"href":"https:\/\/mandyswinerd.com\/index.php\/wp-json\/wp\/v2\/posts\/579\/revisions\/580"}],"wp:attachment":[{"href":"https:\/\/mandyswinerd.com\/index.php\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mandyswinerd.com\/index.php\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mandyswinerd.com\/index.php\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}